Mindfulness is a practice that can help children learn to focus their attention, be in the present moment, and cultivate compassion for themselves and others. If you are looking for mindfulness books for kids, look no further! Let’s look at 20 mindfulness books that are perfect for teaching your children about mindfulness. Each book is unique and provides a different perspective on mindfulness. We hope that you and your child will enjoy reading these wonderful books together!
What is mindfulness?
Mindfulness can help you learn to focus your attention, be in the present moment, and cultivate compassion. It is so easy to be pulled in various directions by your thoughts, feelings, and sensations. Before you know it, the day has flown by and you have not been present for any of it!
Mindfulness helps us focus on what is happening in the moment so that we can be more intentional about how we choose to respond to our experiences. This practice allows us to let go of judgments about ourselves and others, and instead, to simply observe what is happening.
When we practice mindfulness, we are training our minds to be more accepting and compassionate. We learn to see the world through a different lens – one in which everyone is doing the best that they can, given their own unique set of circumstances.
What mindfulness can do for your child
Mindfulness can help your child in the following ways:
– Improved focus and concentration: mindfulness helps kids stay focused on what they want to be doing, instead of getting distracted by their thoughts or surroundings. It also improves their ability to concentrate when faced with multiple tasks at once!
– Reduced stress levels: mindfulness can help kids let go of stressful situations by teaching them how not take things so personally.
– Greater sense of self-acceptance: mindfulness helps kids learn about themselves and others, which makes it easier for them accept their imperfections without judgment or criticism from others.
– Improved relationships with others: mindfulness teaches them to be more understanding and accepting of others, which can lead to healthier and more meaningful relationships.
Benefits of reading mindfulness books for kids
Books have the power to influence children in powerful ways. As you read books on important topics with your child, they will learn more about mindfulness and how it can help them in their lives. Books are a great way to teach children mindfulness because they are often written at an appropriate level for kids of all ages!
Now that we know a bit about mindfulness, let’s take a look at some mindfulness books for kids! The following 20 books are perfect for children of all ages who want to learn about mindfulness and how to apply it in their lives.
The best mindfulness books for kids
The following mindfulness books are perfect to read with your child and will help them learn more about mindfulness. Each book is unique and provides a different perspective on the topic at hand!
Breathe and Be: A Book of Mindfulness Poems
Written by Kate Coombs, this beautiful book is full of mindfulness poems. Throughout the book, the poems encourage breathing, and appreciation of nature.
My Magic Breath
This book is a mindfulness storybook for children and their parents to read together before bedtime. Authors Nick Ortner and Alison Taylor teach kids how breathing can help them work through emotions like anger and sadness.
I am Peace: A Book of Mindfulness
In this book Susan Verde teaches children how to manage their feelings and emotions. The book includes a guided meditation that parents can use with their kids.
Mindful Monkey, Happy Panda
In this book, Mindful Monkey gets frustrated with his friend Happy Panda, who is always so cheerful. Through the story, Panda helps Monkey become more mindful. This mindfulness book is written by Lauren Alderfer.
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
This beautifully illustrated collection of 30 mindfulness exercises for kids can help your child practice breathing and movement. These short exercises are perfect for helping kids be mindful in any situation. Written by Kira Willey.
A Handful of Quiet
Written by Thich Nhat Hanh, this book is a wonderful introduction to mindfulness and how it can help children. It includes easy-to-follow pebble meditation that will encourage them on their own mindfulness journey!
Calm: Mindfulness for Kids
This book is a mindfulness storybook for children and their parents to read together. Author Wynne Kinder has included a variety of mindfulness exercises for kids to learn and practice. These activities are designed to help children destress, focus, and have fun!
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their Parents)
Written by Eline Snel, this book is an introduction to mindfulness and how it can help children. It includes easy-to-follow exercises that will encourage them on their own mindfulness journey! The book includes 60 minutes of guided exercises.
Wondrous You: Empowering Poems for Magical Kids
12 beautifully illustrated poems for kids to learn about mindfulness, self-worth, body positivity, and resilience. Written by Kayla Floyd
The Mindful Dragon
This mindfulness storybook for children teaches them how mindfulness can help them when they are worried. This fun take on mindfulness is written by Steve Herman.
Marmelade the Moose’s Mindful Meanders
This mindfulness storybook for children teaches them how mindfulness can help them connect with nature and stay in the present. It includes fun mindfulness exercises and tips for staying calm! Written by Elyse Jett-Clark.
Crab and Whale
This storybook for children that teaches mindfulness in a subtle way. Kids can experience mindfulness in an engaging story. Written by Mark Pallis and Christaine Kerr.
Rocket Ship Yoga: An Out-of-This-World Kids Yoga Journey for Breathing, Relaxing and Mindfulness
Written by Bari Koral, this book includes fun yoga poses for kids, as well as mindfulness and breathing exercises. This book can help your child deal with stress and big emotions.
I can do Hard Things: Mindful Affirmations for Kids
Written by Gabi Carcia, this mindfulness storybook for children teaches them how mindfulness can help them connect with their inner strengths and resilience.
The Magic is Inside You
Help your child to regain control over negative self talk and develop inner self confidence with this story book. It can give your kids the words they need to communicate their feelings with those around them. Written by Cathy Domoney.
What does it Mean to Be Present?
This book is a wonderful introduction to mindfulness and how it can help children. It’s a story about a group of kids who learn what it means to be present in everyday situations. Written by Rana DiOrio.
ABC Mindful Me
Perfect for toddlers and young kids, this book pairs mindfulness concepts with the letters of the alphabet. The concepts taught in this book can help children manage emotions, stress, and anxiety. Written by Christaine Engel.
Teach your kids how to start their very own yoga practice with this book. The cute illustrations teach kids how to do different yoga poses. Written by Nora Shalaway Carpetner.
You are a Lion
Help your child learn yoga with these fun animal yoga poses. Practice flexibility and mindfulness. Written by Taeeun Yoo.
Here and Now
Kids can learn to enjoy each moment with mindfulness and meditation. Great for kids age 3-7. Written by Julia Denos.
Mindfulness books for kids are a great way to help children learn about being present and how it can help them. These books can teach children how to destress, focus, and have fun! With so many wonderful mindfulness books for kids available, there is sure to be one that your child will love! Thanks for reading! If you have any mindfulness books for kids that you would recommend, please share in the comments below!